Let's Talk Therapy + How to Find the Right Therapist • EP10
Here to end the very negative stigma around therapy if I have anything to say about it. This episode goes in DEPTH explaining my personal journey with therapy and why I think it is so important in evolving as a person. I wanted to give a different perspective on therapy than maybe the one you've grown up hearing from someone who has first hand experience. I explain green flags and red flags to look for in a therapist as well as walking you through the steps on how to check with your health insurance to find your coverage towards therapy/your specific mental health benefits. I really hope this episode helps anyone who has maybe been wanting to take the next step but never knew where to start.
Here to end the very negative stigma around therapy if I have anything to say about it. This episode goes in DEPTH explaining my personal journey with therapy and why I think it is so important in evolving as a person. I wanted to give a different perspective on therapy than maybe the one you've grown up hearing from someone who has first hand experience. I explain green flags and red flags to look for in a therapist as well as walking you through the steps on how to check with your health insurance to find your coverage towards therapy/your specific mental health benefits. I really hope this episode helps anyone who has maybe been wanting to take the next step but never knew where to start.
