All Episodes
Displaying 1 - 30 of 76 in total
New Year Goals + Huge Life Catch Up • EP75
Since it's been a minute since we sat down and chatted, I wanted to start this year off with a life update about all things on right now (upcoming travel, dating, runn...
It Will Get Better • EP74
I wanted this episode to be motivating and helpful to anyone who might find themselves going through or just feeling like they're stuck in a place of darkness. I know ...
Celibacy in Dating • EP73
I got some REQUESTS for this topic 😂 In this episode, we chat about the many reasons why people choose to become "celibate" and why I think it can be so beneficial dep...
Living Offline + Finding Balance with Social Media • EP72
In this episode, I wanted to chit chat about how important it is to live your life offline. It's so easy for us to be buried in our phones (I'm guilty as well) but I w...
Skincare Journey + Acne Tips • EP71
I've been going through it with my skin recently so I wanted to share everything I've been teaching myself! I share ways to minimize acne by being mindful of what you'...
Trusting Over Stress + Changing Your Perspective • EP70
In this episode, I share a personal story of how I have felt God personally working in my life and how trusting in Him in moments of stress + changing my habits has on...
A Bad Day In the Life as a Temp Dental Hygienist + Workday Storytime • EP69
I've been a Dental Hygienist for 5 years and a Temporary Hygienist for 2 years. I explain in this episode a brief summary of what I do, how it works, and the details o...
Catch Up With Me - Dog Drama, ACL, Getting Sick • EP68
In this episode, we CATCH UP. I share where I've been, what I've been doing, and how I've been feeling. I recently rescued and returned a dog named Cooped (which some ...
Starting Your Running Journey • EP67
This episode is for anyone who wants to get into running and isn't sure where to start. I share my own personal journey/experience with running, why I chose to start, ...
Self Reflection Card Game Q&A • EP66
Today is a little fun Q&A to self reflect together on how much growth we had. We play a self reflection card game and I encourage you all to write down these questions...
Trying New Things + Finally Doing the Things You Said You Were Going to Do • EP65
I know better than anyone how annoying it is when you tell yourself you're going to start doing something and 3 years later you realize you still haven't. Whether it's...
Stop Accepting the Love You Don't Deserve + Unhealthy Relationships • EP64
The amount of us tolerating relationships that are simply not serving us, debilitating our mental health, or physically putting us in harms way is not okay. I felt cal...
Becoming Self Disciplined + Channeling Your Independence • EP63
In this episode, I share why self discipline is one of the most important parts of us and how it's been positively affecting my life recently. We also chat independenc...
How to Conquer Your Anxiety • EP62
Let's be honest, anxiety is not our friend. So I'm here to give you all the tips and tricks I have to managing it personally and what has worked best for me. We also t...
Time To Reset - Feeling Stuck in Your Life + Pivoting Your Goals • EP61
This week's episode, we talk about how hard we can be on ourselves and what I am personally feeling in my own life. Instead of allowing ourselves to stay stuck, we got...
Vegas Storytime + Listening to Your Body, Caffeine Induced Anxiety, & Resetting After Travel • EP60
In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exce...
Creating Habits to Become Your Dream Self + Goals for August • EP59
I figured what better time to talk all things habits than a start to a new month!! I love new months because it means room for new goal setting and ways to troubleshoo...
How to Not Get Attached Too Soon, Stay Confident in Dating, + Heal Trust Issues • EP58
This episode kinda goes off not gonna lie 👀 I share all of my best dating advice when it comes to hyping yourself up for a first date, how to walk into a first date fe...
Life Update + Hitting The Reset Button, Embracing Change & Leveling Up • EP57
We are SO back 🤍 I'm sorry for the long break but it was much needed. Message me anything you'd personally like to see on the podcast in the future: specific topics, a...
My Journey as a Dental Hygienist, Choosing My Career Path, + School Advice/Study Tips • EP56
I've gotten so many questions about my school and work experience with Dental Hygiene so I figured we could finally talk all about it. As a Dental Hygienist of fives y...
How to Manage your Stress • EP55
I recently learned how important it is to manage your stress levels and the weirdest part of being stressed is, it's hard to know just how stressed you are. In this ep...
Life Update + Catch Up with Me • EP54
I wanted to do a bestie catch up episode just giving you all the deets and updates on how life has been so far this year! We talk things that have been working really ...
Dating Apps Be Like • EP53
This is a highly requested episode so I finally thought it was time to deliver 😂 Are dating apps worth your time? I share my experience with dating apps for the past 2...
Dental Hygiene Tips from a Dental Hygienist • EP52
I felt this episode was LONG overdue. As a Dental Hygienist for the past five years I've learned a lottttt and know how many people are uneducated on the importance of...
Ins + Outs for 2024 • EP51
In this episode, we're talking all of my own personal ins + outs for 2024. Things we just simply don't care too bring with us and what we plan to start making time for...
Saying Bye to Toxic Relationships + Dating Q&A • EP50
Post Valentine's Day episode is all about datingggg 🎶 I wanted to use this episode to answer all of your dating questions. We talk how to be confident and outgoing on ...
Neurofeedback Therapy Changed My Life • EP49
LENS (low energy neurofeedback system) therapy truly has made such a difference in my life. In this episode, I share what neurofeedback therapy is, how it works, and a...
Coping with Dementia + Your Generational Trauma Does Not Define You • EP48
This episode we get deep talking about a topic very near and dear to my heart, Dementia. I've had several requests to talk about this to help those who are going throu...
The Importance of Good Friendships + Avoiding Fake Friends • EP47
The most important decision we have to make is deciding who we want to surround ourselves with on the regular. Good friends are not super easy to come by but through t...
Tackling Your Fears & Self Limiting Beliefs + Cold Plunging • EP46
I am SO sick of fear thinking it calls the shots in my life. This is the pep-talk you've probably been needing. In this episode, I share ways I'm stepping out of my co...