Grow As You Go Podcast

In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take it easy after a trip!! Rest is your bestie, don't force yourself to do too much right away.

SONG MENTIONED: NO PLACE AT THE ALTAR

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MY GYM WORKOUT GUIDE

MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS

PODCAST MERCH

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AMAZON STOREFRONT

FOLLOW ALONG WITH THE PODCAST

INTRO & OUTRO MUSIC