All Episodes
Displaying episodes 31 - 60 of 66 in total
How to Maintain a Healthy Relationship with Alex & Abby Lynn • EP35
In this episode, I'm honored to have two of my favorite people on at once to give their take on how to keep a relationship healthy, functioning, and full of love. Abby...
The Challenge of Changing Your Life + Pushing Through Discomfort • EP34
If changing your life was easy everyone would do it. Is it gonna be day one or one day???? That's the biggest question. Let's make it day one but it's not gonna be a s...
Prioritizing Your Peace, Moving In Silence & Connecting to Your Faith • EP33
WE'RE BACK after one month of a break 🤍 I missed ya'll sm. This week I share three ways to level up in your life and really put into perspective what's important to yo...
Learning to Be Kind To Yourself Through Your Struggles + Mindset Shifts, Healing Journey, & Life Changing Habits • EP32
This episode I share a perspective shift that I had recently that has really helped me changed the way I think about times that I'm struggling or noticing that I'm bei...
It's Not Weird to Talk About Anxiety, It's Weird to Act Like it Doesn't Exist • EP31
We are finally sitting down and talking about ANXIETY. Anxiety is super normal and I refuse to let there be a stigma around it or anything mental health related. I sha...
The Importance of Slowing Down + Knowing When To Take a Break • EP30
Life is BUSY and if we don't take the time to tune in with ourselves, our stress levels, and how we're feeling, it could be effecting us way more than we can even imag...
Catch Up With Me: Perspective Shifts, Getting Good with your Finances, Getting Off Birth Control• EP29
This episode is basically you & I catching up over the phone. I share a bunch of life updates and things I've been dealing with in my own life personally in hopes that...
Answering Your Questions: Dating, Communicating, Self Regulating, Solo Dates, + Just Enjoying Where You're At • EP28
This episode is all about answering your questions and giving advice! We cover how to stay grounded in early stages of dating, telling someone how you feel about them,...
Answering Your Questions: Relationships, Breakups, Dating + First Date Advice • EP27
This episode is all about answering your questions and giving advice! We cover relationships, breakups, dating, first date tips, confidence, anxiety, how to build a ro...
My Current Summer Favorites, Habits, and Routines • EP26
In this episode, we're just two friends chit chattin' our favorites. We talk makeup, skincare, haircare, oral hygiene go-tos from a Dental Hygienist, habits + routines...
Prioritizing the Little Things + Self Discipline Is Self Love • EP25
It's SO easy to stop prioritizing the things that make you feel your best, especially when life gets busy or you're going through it. Those are the times prioritizing ...
26 Lessons Learned for my 26th Birthday • EP24
In this episode, I share 26 lessons I've learned for my 26th birthday!! We talk mental health, confidence, advice to show up in relationships and dating, fitness, and ...
Resetting After Traveling + Knowing When to Take a Minute for Yourself • EP23
Traveling is one of my favorite things to do, but getting back from a trip can be super stressful and a time where you gotta let yourself take a break if you feel you ...
Where to Start + How to Thrive in Your Fitness Journey • EP22
I know it can be extremely overwhelming when wanting to start your fitness journey or maybe level up along the way. This episode is intended to help anyone with anythi...
How to Rewire Your Brain & Stop Negative Thinking • EP21
The amount of times I've fallen victim to my own thoughts is absurd. It took going through some dark times, for me to figure out how I could interrupt those negative/a...
How to Know if Something is Getting In the Way of Your Growth • EP20
If we aren't being mindful about the environments, people, and habits that we are consistently exposing ourselves to, we could be unintentionally creating roadblocks i...
10 Things That Life is Too Short For • EP19
This weeks episode was actually inspired by a journal prompt from the night before I recorded that I just felt would be perfect to make into it's own episode. I share ...
It's Okay To Not Know Where Your Life Is Going + You're Not Lost, You're Just Still Transforming • EP18
Just because you feel like you need to have it all figured out, doesn't mean that you're just magically going to. Growing up is super hard and honestly no one fully pr...
Why Waking Up Early & Having a Morning + Nighttime Routine Can Change Your Life • EP17
If you've been wanting to create the habit of waking up earlier but the thought of it seems too overwhelming and you have no clue where to start, this episode was made...
Answering your Dating Questions + Things I've Learned Dating PT. 2 • EP16
Let's talk the do's and don't of dating, in my opinion. In this episode, I answer your questions and we have a listener advice question at the end. Some key points of ...
Answering your Dating Questions + Things I've Learned Dating PT. 1 • EP15
You asked, I answered. This week we dive into dating and I give you any advice I have to give. We also have a listener write in question at the end of the episode. Som...
How to Check In with Yourself & Realize What's Holding You Back • EP14
Mental health check ins are probably one of the most important things we can do for ourselves, but understandably often the last thing we actually want to do. No one l...
How to Conquer Any Career, Curb Imposter Syndrome + Dating Advice with Alex Lynn • EP13
I am so so excited to have my best friend's husband, Alex Lynn on todays podcast where we talk about A LOT of things. As senior director of global sales development an...
20 Lessons Learned in My Early Twenties • EP12
I promise you, one of these twenty lessons will probably help change your perspective for the better. I've definitely learned a TON in my twenties and this episode is ...
My Experience with ADHD + What Has Helped Me • EP11
There is nothing wrong with struggling with ADHD. It's actually SUPER common. In this episode, I explain the three different types of ADHD and the symptoms of each. I ...
Let's Talk Therapy + How to Find the Right Therapist • EP10
Here to end the very negative stigma around therapy if I have anything to say about it. This episode goes in DEPTH explaining my personal journey with therapy and why ...
Romanticizing Your Life & Self Discipline + Mind Dump • EP9
We go off the grid with today's episode, where I share with you things I've personally been struggling with and how I'm navigating them. I talk about why it's so impor...
How to Cope with Self Sabotaging + Procrastination • EP8
If you've been wanting to get somewhere in your life and notice it is almost impossible to get started this episode is for YOU. I explain all the tips and tricks you n...
It's Okay To Be Sad + Q&A • EP7
This episode is dedicated to answering all of your questions + a little pep talk/reminder that it is okay to be sad and to be easy on yourself if your new year isn't g...
How to Become Your Most Confident Self • EP6
This might be my favorite episode yet!! We cover 6 ways to become your most confident self and how to not lose it even during times of struggle. If you've struggled wi...