Grow As You Go Podcast

I know it can be extremely overwhelming when wanting to start your fitness journey or maybe level up along the way. This episode is intended to help anyone with anything that may be holding them back from getting started. I share my fitness journey and how I got to where I am today, my top tips for getting started with resources to use, and give reminders to help eliminate any gym anxiety. Even if you're already far along on your fitness journey, there's tons of reminders to put in perspective just how far you've come. There's no better time to start than right now, you got this :)

Tamara Anthony:
https://www.instagram.com/tamara.fitnesss/

Gym Guides:
https://linktr.ee/tamara.fitnesss

Kara Goss (Functional Dietitian + Trainer)
https://linktr.ee/karagoss_rd

BEAM preworkout (code MICHD to save on entire order)
https://glnk.io/3vqp5/michaeladiehll

FB Group: https://www.facebook.com/groups/606037011413215/

Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast

Amazon Storefront: https://www.amazon.com/shop/influencer-3b2d7733?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3b2d7733_5BS7YWVSWZTCT40HNNEW

Intro & Outro Music: https://www.instagram.com/gvrretthvnter/